Watermelon

Benefits

•  Watermelon (Citrullus lanatus) is a delicious fruit which contains many nutrients, is low in calories and is free of fat.
• Vitamin C: Watermelon is a good source of vitamin C, which is essential for immune function, (important for skin health), and as an antioxidant that protects cells from damage.
•  is a source of potassium, an electrolyte that helps regulate blood pressure, muscle contractions, and nerve function.
•  is low in c fat and contains mostly water and fiber, making it a satisfying snack option that can aid in weight management by promoting fullness without excessive caloric intake.