Sweet Potatoes/Ibijumba

Benefits

• they’re high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.
• Discover the myriad benefits of sweet potatoes, such as promoting eye health with, aiding in digestion with fiber.
• supporting heart health with potassium, all while enjoying their delicious taste.
•  are packed with essential vitamins and minerals. They are particularly high in vitamin A  vitamin C, manganese, and potassium, which are important for overall health and well-being.
• are a good source of dietary fiber, both soluble and insoluble. Fiber promotes digestive health by supporting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome.
•  contain nutrients like vitamin B6, which plays a crucial role in brain function and development. B vitamins in contribute to the production and support cognitive function.
• The high content of vitamin C in sweet potatoes supports the immune system by stimulating the production of white blood cells.
• which defend the body against infections and illnesses.